May 7, 2020

has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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You say eat this and then say BUT don’t eat it. I highly recommend this book to those who like to re-read their weight loss books for inspiration. Return to Book Page.

by Pooja Makhija

I just wanted to deal with little fat that has acquired its space here and there under my skin which i ardently believe is a result of careless eating habits and sluggish routines. Out of 4 Sections 3 are full of psychological advice. Refresh and try pooja. Poonam Dave 5 Jun, This book teaches mqkhija that every body has its own calorie burning capacity and it does it even if you do not do an iota of exercise.


This book presupposes that all the weight gain due to binge and tells you psychological ways to avoid binge. I have been there.

EAT DELETE: Buy EAT DELETE by Pooja Makhija at Low Price in India |

This is something every single client or friend or relative asks me. How to get off the weight loss cycle for good [HarperCollins, Rs ] Eat. Puja rated it it was amazing Mar 10, So it feels contradictory.

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Eat Delete

Writer wants you to write a long letter to the food you eat. Dec 14, Tashi S rated it really liked it Shelves: Andfinally she does the unusual, she provides a ready to follow diet-plan based on your BMR, which she makes you calculate in the book. Trying to lose weight? So, in a sense, I wanted to remove this fear of food among people.

They are not seeing food for its true value, but just as calories. Kindle Editionpages.


Sindhu rated it really liked it Sep 17, Pooja, the book reflects your creativity and ofcourse the tons of hard work that has gone into coming up with this highly engaging book! Hopefully will use some of this information. Why am I not able to do it for myself?! However, this book really isn’t worth it. But sadly even the high intellect kinds fell prey to things like crash diets, weeks and days detox diet plan etc etc.


Kinjal rated it really liked it Feb 03, So, I totally understand when people come to me, literally in tears that they are doing everything possible but their body is just not rolling. Vignesh Labam rated it liked it Nov 13, It is written well and covers a lot of ground.

This book motivates you on your weight loss journey, gives you so many useful tips. Jun 09, Vidya rated it liked it Shelves: The book has a confidante-hearing-you-out vibe to it. Really loved this book Thanks for telling us about the problem.