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The Five Tibetan Rites is a system of exercises reported to be more than 2, years old  which were first publicized by Peter Kelder in a publication titled The Eye of Revelation.
The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. However, the Five Rites and traditional Tibetan yoga both emphasize “a continuous sequence of movement” Sanskrit: Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices.
Although practically nothing is known about Kelder,  one source reports that he was raised as an adopted child in the mid-western United States and left home while in his teens in search of adventure.
In his booklet, Kelder claims that while stationed in India, Ttibetanaca army officer Colonel Bradford a pseudonym heard a story about a group of lamas who had apparently discovered a ” Fountain of Youth “. The “wandering natives”, as he called them, told him of old men who inexplicably became healthy, strong, and full of “vigor and virility” after entering a particular lamasery.
After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”.
Tibwtanaca to the booklet, the lamas describe seven spinning, “psychic vortexes” within the body: As we grow older, the spin rate of the “vortexes” diminishes, resulting in “ill-health”. However, the spin rate of these “vortexes” can be restored by performing the Five Rites daily, resulting in improved health.
Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing to “lead a more or less continent celibate life”. Additionally, Bradford reveals information on the importance of what foods one should eat, proper food combinations, and the correct method of eating. Although the origin of the Five Rites before the publication of The Eye of Revelation is disputed between practitioners and skeptics, a comparison of illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘ phrul ‘khor exercises from a system rendered into English as Vajra Body Magical Wheel Sun and Moon Union Tibetan: Moreover, it has been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2, years.
The point is their immense potential value for those who will clear 10 minutes a day to practice. In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths; he neither implies nor suggests that specific breathing patterns should be adopted while performing the movements. Kelder cautions that when performing the First Rite, spinning must always be performed in a clockwise direction.
He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Tibetanaacalways spun from left to right, in a clockwise direction. Now spin around until you become slightly dizzy. There is only one caution: Place the hands flat down alongside of the hips. Fingers should be kept close together with the finger-tips of each tkbetanaca turned slightly toward one another. Raise the feet until the legs are straight up.
If possible, let the feet extend back a bit over the body toward the head, but do not let the knees bend. Hold this position for a moment or two and then slowly lower the feet to the floor, and for the next several moments allow all of the muscles in the entire body to relax completely.
Then perform the Rite all over again.
Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest. The second position of this Rite is to lean backward as far as possible. Cause the head to move still further backward.
The toes will prevent you from falling over backward. The hands are always kept against the side of the legs.
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Next come to an erect kneeling position, relax as much as possible for a moment, and perform Rite all over again. The legs must be perfectly straight — back of knees must be well down or close to the rug. Place the hands flat on the rug, fingers together, and tigetanaca hands pointing outward slightly. Chin should be on chest — head forward. The arms, too, will also be vertical while the body from shoulders to knees will be horizontal.
As the body is raised upward allow the head gently to fall backward so that the head hangs backward as far as possible when the body is fully horizontal.
Hold this position for a few moments, return ribetanaca first position, and RELAX for a few moments before performing the Rite again. Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially tibetanada hips, up as far as possible, rising on the toes and hands.
At the same time the head should be brought so far down that the chin comes up against the chest. Bring the head up, causing it to be drawn as far back as possible. Place your tubetanaca on your hips, and press down on them As you do this, pull in the tibeetanaca as much as possible, and at the same time raise the chest. When the lungs are full, exhale through the mouth.
As you exhale, relax your arms Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose. According to Kelder, Bradford’s stay in tibetwnaca lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life.
Additionally, he reported that Bradford’s hair had grown back, without a trace of gray. From Wikipedia, the free encyclopedia.
Five Tibetan Rites – Wikipedia
The Eye of Revelation by Peter Kelder. The Eye of Revelation. Ancient Secret of the Fountain of Tibetaaca Peter Kelder Ancient Secret of the Fountain of Youth.
Three bodies Five sheaths Chakra Nadi. Karma yoga Bhakti yoga Jnana yoga Raja yoga. Yoga philosophy Bhagavad Gita Yoga Vasistha. Retrieved from ” https: Articles containing Tibetan-language text.
Indian Buddhist Tantra Anuttarayoga Tantra.