Health – My Most Valuable Advice

The Great Health Benefits of Green Tea

Green tea may be regarded as a household word as everyone has most likely heard something about it at some time or another in the last few years. All this discussion is due to the great health benefits that you may get by taking this tea daily. If you have read some things about this tea, you might not have heard about the health benefits of this tea. Although the health benefits of green tea go back a long time ago, it is only in this last decade that they have attracted the interest of the scientific community.

Each person needs more energy, and also a mental boost every day. This energy and cognitive boost has to come from a natural ingredient that will also provide you with some extra things as well. When you incorporate this tea in your everyday diet, you’ll find an immediate increase in how much energy you’ll have. This tea comprises up to 4 percent caffeine within an 80mg cup serving. Caffeine stimulates the central nervous system of the brain as well as offering that return on your clarity of thinking. In case you’re trying to get rid of weight healthily, then you need to drink this tea. It acts as a diuretic, and it will allow you to have a helping hand in losing the fluids that will help you in keeping those additional pounds. Green tea has a high concentration of polyphenols and catechin, substances which have been shown to increase the metabolism thus making the body burn more fat.

Green tea has a high concentration of antioxidants which are marvelous for fighting free radicals which may lead to damage to the body cells and could result in cancer. The most crucial is the powerful antioxidant named Epigallocatechin Gallate (EPPG) which has been proven to stop cancer cell growth without affecting the nutritious cells. This is the one that’s responsible for lots of the health benefits of green tea.

While it is popular for many health benefits, green tea or Ashitaba tea is quite famous as the supplement that helps in promoting the general health and helps the immune system of the body and its ability to protect the body against free radicals. Studies have proven that while the possibility of some cancers like breast, prostate, and stomach might be lowered, it is most efficient in reducing the risk of colon cancer. But, it’s critical to know that research into the properties which reduce cancer is still ongoing and that there’s yet to be a definitive study on the ability of green tea to lower the risk of cancer.

Green tea also has bacteria-destroying abilities that can help in killing the bacteria that result in dental plaque.