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How to Deal When You Hit Rock Bottom

Life is never served in a silver platter as much as what a lot of movies want you to think. Bad things are just waiting to happen to you; your loved one may die unexpectedly, your partner may cheat on you, or you may be diagnosed with a serious illness. Unfortunately, these things are not preventable; even so, you can always find ways in order for your life to bounce back like how it was before.

There is no person living a perfect life. No matter how pampered you are today or how rich you are today, life will always find a way to put you in a bad place that you cannot seem to get out of. When all these take place, then you only have two choices. The first option will be just lying back and taking it as it is, and the second option is picking yourself up and then fighting back. It is all up to you which of the two options you will choose but it will be best that you choose the second one. Here are some of the things that you can do to come out stronger with your life struggles.

After taking one breathe, count from one to ten
What may have caused your troubles, it is a given that you will be shocked first and foremost. Being shocked is capable of disabling you. Being in this state means that you cannot deal with some things such as even crying or sleeping. So what you do instead is you think of what happened to you over and over again just like the Groundhog Day events.

Rather than allowing bad things to take control of you, just breathe deeply and then stay calm. You can always deal with what is happening to you, so take them one step at a time.

Sharing your load to other people
No person is considered an island. If you ensure to share your problem and reach out, then you will not be struggling a lot. Your real friends will be there for you as long as you seek help from them. Keeping your loved ones close is one sure way of sharing the load of the burden that you are carrying. That is one reason why you have friends.

Doing talking therapy
There are just times when you need something more than just talking to your friends. Despite your loved ones and friends always being there for you, they cannot really also offer themselves a hundred percent. They also have lives to live that is why they cannot really be there for you every single time.

If you are still unable to deal well with your situation, then it is highly advised that you get the services of an online therapist. These people are experts when it comes to helping you deal with grief, pain, and anger.