Coping Mechanisms of Polycystic Ovary Syndrome
Approximately 10% of the women within the age of bearing kids ail from Polycystic Ovary Syndrome (PCOS). This disease is characterized by small cysts growing on the female ovaries and releasing many hormones.Usually, these women with this condition will live very normal lives without any visual signs. There is a group of women who will, however, portray some visual signs of the condition like obesity and excess hair growth. Other than the symptoms people can see, this condition will cause the women to be susceptible to ovarian cancers, endometrial cancers or diabetes. There are some things that the PCOS patients can do to manage the sickness, mostly using dietary and lifestyle habits. Highlighted below are a few tips to managing PCOS.
PCOS is a condition that will prevent the body from correctly controlling blood sugar levels in a body.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body. When the body cannot produce enough insulin, there will be a struggle in maintaining sugar levels in blood.One a sure way of keeping this issue in check is by bringing down the intake of refined foods and carbohydrates in diet. Because you will have to reduce intake carbohydrates, you will have to increase your levels of proteins and vegetables. You must also intake protein powders for boosting of protein levels in your body.It is also vital to include foods high in fiber in your diet since this can reduce resistance to insulin. High fiber content in the body is good for digestion as it makes sugar less impactful to blood.Some of the foods highly rich in fiber include lentils, sweet potatoes, and beans.
Avoid all the meals that have high levels of sugar and carbohydrates since they interfere with the production of insulin in your body. Other than interfering with the sugar levels in your body, the body can get inflamed greatly due to these products. Most of the foods that have so many carbohydrates and have little fibers will have less nutritional value. It is advisable to take caution when making decisions to do with your life when suffering from this illness. Physical exercises play a major role in reducing the symptoms of the disease.For example, working out can aid in losing weight which is an efficient method of controlling the resistance of insulin. Other women will realize that stress relieving techniques work wonders on their bodies regarding relieving symptoms of the disease. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.
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