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Live a Healthy Life Through a Bikini Workout

It is best to work out if you are in your best attire. When you get to wear your bikini attire, your goal is to look your best with it. Women who look great in their bikini are definitely head turners everywhere.

The following are some of the regular exercises that you can follow to achieve your goal. You can do this regularly at any time of the day you want. Each exercise can be done for just around one minute and be sure to take a short rest in between. There will be no need for you to take long rests after every exercise if you are already an expert with these. These exercises can be possible done with just 30 seconds for each. Here are the exercises.

Dumb bell rotation
Lunges are the best exercise for strengthening the muscles and you can do so with additional rotations to make things more interesting. If you are unable to lift weights during your first days, you can do the lunges without it. Using the two dumb bells on both hands, push and pull in a vertical pattern and make sure it touches your chest. Make sure you do this properly so that your arm muscles will be strengthen.

Mount climber
This is a type of exercise that helps you develop endurance just like climbing a rocky mountain. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. While climbing, position your knees that it get very close to your chest every time you move your feet. Once you do this properly, your endurance level will improve which will make exercise much easier for you. You can freely make this exercise more challenging to you by alternately moving both your hands while your feet are moving. You will notice a slimmer hands and feet and a tighter abdomen once you perform this exercise on a regular basis. See more tips with this exercise online.

Press exercise with dumb bells
Aside from the regular push ups, you can do with dumbbells too. Simply hold a dumb bell with both hands and perform the regular push ups. The result of this exercise will be improved arms and shoulders which will make your bikini body look more sexy.

You can do these exercises as a starter. You can see more info about other exercises through other online articles. These exercises are not exhausting at all if you have the determination to continue. Your looks will greatly improve in just a short period of time and you can already wear your bikini outfit with elegance and confidence.

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