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What You Need to Know About Preventing Varicose Veins There are many people who suffer from varicose veins, especially among the older generation. More women than men also develop the condition mainly due to hormonal changes during pregnancy and menopause. However, because of a number of risk factors, people of all ages and sexes can develop these unsightly formations. Although we can’t say there are some dead sure ways to stave off varicose veins, there are a few preventative measures you can take to reduce the risk of developing. As you’d guess, it’s all about living a healthy lifestyle. The tips below should be of help if you want to take conscious steps to prevent varicose veins. Be aware of the risk factors
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Varicose veins are known to be hereditary, so if a member of your family has them, there’s a chance that you could develop them too. Another big risk factor is aging. As people become older, their vein can become less elastic, and consequently less efficient, and this can cause inflammation.
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Other significant factors are obesity and living a sedentary lifestyle. When you’re overweight, a lot of pressure is exerted on the legs, causing sometimes varicose veins. Lack of movement, whether you’re standing or sitting in one position for prolonged periods, can also exert pressure on your veins. Healthy eating Foods high in fiber, such as veggies, fruits, legumes, nuts and whole grains will promote efficient blood flow and reduce inflammation. Aim also for foods rich in magnesium, such as avocados, bananas, leafy greens, and cruciferous veggies. Avoid foods that are full of calories but poor in nutrition value–think processed foods, the usual culprits of course. Exercising Cardio exercises, such as running, swimming, biking and playing outdoor sports will get your heart pumping and enliven the respiratory system. It’s highly recommended that you exercise on a regular basis as a way to boost vascular health. Bear in mind that varicose veins may be a sign of less-than-optimal vascular health. Keep weight in check As stated above, being overweight puts more than enough pressure on your legs. Watching what you eat and exercising regularly are therefore important steps to take. Avoid smoking Smoking is linked to hypertension, which happens to be a risk factor for varicose veins. It’s also linked to venous insufficiency in the lower limbs, where blood pools in the legs because flow is hampered. Know when to seek treatment Knowing when to seek vein treatments is important as well. Right after you notice any signs of varicose veins, whether or not there’s physical discomfort, you should start looking for a vein specialist. Some of the common symptoms include pain, fatigue, and a feeling of heaviness in the legs, restless leg syndrome, and itchy, irritated skin.