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Exercise is Your Way to Good Health

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. Some people though understand the advantages of exercise to their bodies and so they schedule exercise as part of their daily routine. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

We will discuss here some of the many benefits of regular exercise that are scientifically proven.

The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

It is said that once you exercise, your mood and emotions are lifted or heightened. As you exercise, your body would have a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. Through exercise, the negative emotions of a person, like worry, irritability, depression, anger, frustration and anxiety, are said to be an outlet for release.

It is said that exercise is an antidote for a depressed person. Studies have shown that exercise is much better than a drug that treats depression.

We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.

Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. It is mentioned that a regular physical exercise can make one’s heart stronger, thereby pumping more blood with less effort.

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