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Cellular Energy – The Key to Health Cellular energy is critical to optimal health. As we grow older, our physical and cellular energy usually decreases, leading to fatigue and different types of illness and medical conditions, including impairment of the cardiac muscle. By building up your energy at the cellular level, you can prevent or reduce fatigue, boost stamina, and enhance overall health. Mitochondria as Center of Energy The mitochondria is that part of the cell that is responsible for energy utilization for metabolic functions. As long as the mitochondria is healthy and enzyme content is normal, healthy cellular energy levels can be maintained.
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Furthermore, when mitochondrial activity or cellular energy is raised, it will help combat free radicals, which makes the body even healthier. After knowing how important cellular energy is, the question is, how can we increase it? Habitual Exercise Exercise is very important for general health for many reasons, one of which is its ability to affect mitochondrial enzyme content and processes. In simple terms, regular exercise enhances cellular energy production, which, in turn, decreases the risk of chronic diseases. Based on research conducted by the Mayo Clinic, regular physical activity also elevates mood and stamina or cellular energy, and even enhances sex life. There is a lot of debate going on about the best types of exercise for increasing cellular energy, but a good rule of thumb is to perform both cardio and weight training and increase your level of difficulty as you become fitter. Positive Nutrition Even in this age of great knowledge and knowledge accessibility, poor nutrition still ranks high as one of the leading causes of death in the United States. And based on U.S. Department of Health and Human Services statistics, unhealthy eating and inactivity lead to up to 580,000 deaths year after year. A healthy diet helps to enhance body functions that rely on cellular energy. The following are the most significant nutrients that affect mitochondrial health: > Vitamin B for cellular energy metabolism > Maganese and magnesium for muscular and skeletal health > Thiamin for brain and nervous system health and added overall energy > Riboflavin for cell production and overall body growth, and as an aid to the release of energy coming from carbohydrates These nutrients can be obtained from such foods as eggs, legumes, nuts and seeds, green leafy vegetables and lean meats. Supplementation Supplements can help to provide the body with highly absorbable vitamins and minerals, along with amino acids and other nutrients necessary for optimal cellular metabolism, enhancing general health and vitality. People who complain of fatigue or lethargy, or those who think they can use a good boost of energy, can benefit from cellular energy supplementation.