A Look At The Best and Most Popular Types of Massage
For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. Historically speaking, massage as a form of therapy and treatment has been around for thousands of years now and in all those years, many different forms and variants have emerged.
The most traditional and basic way of how a massage works is that it applies both pressure and movement to very specific parts of the body, including that of muscles, skin, tendons, and ligaments. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. This article will be talking about those most popular and considered the best types of massage.
1 – Swedish massage
There is no doubt that this type of massage is the most popular of all, which is why it has to be mentioned first. This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.
2 – Sports massage
This massage, as the term implies, is used primarily for fitness enthusiasts as well as athletes. It is unique to all the other types because it is a lot more vigorous. The original purpose of this body massage is to provide warm up to the muscle tissues, which athletes need; but overtime, it has become quite a valuable help in training as well as the prevention and/or treatment of an injury.
3 – Reflexology
Reflexology is actually one of the newer types of massage around. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.
4 – Shiatsu
This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. The result of this imbalance comes in the form of tension, weakness, and pain. But with the help of a shiatsu practitioner using pressure and stretching, the key points in one’s body will be tapped for the purpose of restoring balance.